This workshop is an intensive yoga and movement workshop. During this time we will work on the whole body through breathing exercises, mobility exercises, strength & conditioning exercises, games and of course plenty of yoga with the aim of experiencing an intense, introspective and focused practice. This workshop will help you create a solid foundation and build the confidence for exploring more advanced poses, while also learning skills that will improve your practice as a whole but more importantly learning how to better control and use our body's on and off the mat. This workshop is not suited to complete beginners as it is intensive but I will offer plenty of modifications and props to support all levels. Pre-booking is required. €25 for this workshop. Text 0863241168 to reserve your place.