Mary Kelly Yoga

I first began my journey with yoga just under a decade ago. I fell in love with the practice instantly and the beginning of my teaching career manifested in the summer of 2012. I have completed many trainings over the years from my 200hr TT in Ashtanga/Vinyasa back in 2012, 300hr advanced TT, Yin yoga training, Yoga Detour method trainings and Mat Pilates plus many more. I am extremely passionate about the body and value the importance of continuously under-going various trainings and workshops to upskill and grow as a teacher and as a student. The learning never stops for me, I love to ask the why behind everything so that I can understand the process more clearly which allows me to share and teach from a more educated place. I hope to provide my students with deeper understanding and interest in their bodies and what it feels like to move well. I focus on creating classes that are well rounded with the right amount of strength, mobilty, mindful movement, flexibility, breath awareness and relaxation. My classes are taught in a way that helps me bring my students on a purposeful journey through movement and breath.