Why not join me on a this day retreat which will be filled with lots of yoga and super yummy food and lots of like minded sound people!
Taking place in Ballintotis Community centre East Cork this day will include a focused 2&1/2 hr morning workshop, 2 course lunch provided by Naturally Nourished and a 2 hr afternoon workshop.
The morning workshop will be a dynamic flow with a focus on balance. The afternoon workshop will be a fusion of yin yoga and restorative yoga and finished off with yoga nidra.
More details will be provided in the coming days.
This day is suitable to beginners to advanced practitioners. It's €60 for the day with a €25 deposit to hold your place. I have a few places for anyone who may only want to attend one of the workshops with the option of lunch.
To book your place or find out more info contact me on 0863241168. Places always fill up quickly so book early to save disappointment.