This event will take place on Saturday the 4th of February in Ballintotis Community Hall, Ballintotis, Midleton, East Cork (about a 25min drive from the city). We will start our day at 10am with a 2 & 1/4 hour workshop. This workshop will be Ashtanga/Vinyasa. The class will be for 1hr and 30mins and for the last 45mins I will give time for students to ask any questions they may have relating to yoga and their practice. This is a great way to develop your practice and allows you time to ask those question you may not always get to ask your teacher after class.

We will then head to Castlemartyr 5 star Resort where will have a 2 course meal. Once lunch is finished we will have some time to relax. We will head back to Ballintotis for 3pm where will have a 2 hour workshop which will be a led meditation and yin yoga.

Yin Yoga is deep passive static stretching. All the poses are held from 3 to 5 minutes and are mainly seated and lying down poses. Holding the poses for this amount of time helps to put necessary stress on the connective tissues, ligaments and tendons and the fascia. Putting this kinda of stress on the joints helps to increase mobility and flexibility, improves the circulation in the joints, regulates energy in the body and relieves physical and emotional tension.

After our workshop I will have some yummy raw treats for everyone to enjoy.

This day retreat will cost €80 including your lunch. To secure your place I will need a €25 deposit. Early bird rate €70. Must be paid in full by the 28th of January.

If you have any other quieries or to book your spot contact me on 0863241168