“Yoga is the journey of the self, through the self, to the self.”
Yoga for Adults
Most adults nowadays live in the fast lane, trying to juggle work and family life. Finding time for themselves can sometimes prove impossible. Yoga is a great way for adults to create this alone time without any distractions. The physical benefits of yoga for adults are increased flexibility, strength, balance and coordination.
Increased flexibility, strength, balance and coordination.
As we get older our bodies just don’t work the same as they use to. Yoga helps to improve your postures, increases blood circulation, prevents cartilage and joint breakdown, strengthens the bones, boost immunity and detoxification. Through your breathing techniques yoga encourages people to stay in the present moment and also balances your central nervous system which will bring calmness to both the mind and body.