Gets yourselves geared up for the winter on this Detox and Destress yoga day retreat. This day will take place in Ballintotis Community hall, Ballintotis Midleton, Cork on Saturday the 26th November from 10am-4.45pm.
We will begin our morning with a 2&1/2 Detox flow ashtanga/vinyasa style yoga class.
Lunch with be provided by the healthy and delicious Nourished Cafe which will include homemade soup n breads, a salad of your choice or a warm dish, a chocolate protein ball and tea and coffee.
In the afternoon we have a 2hour workshop that will be a yin and restorative yoga fused class finished off with yoga nidra.
This retreat is suited to people who already ready have a yoga practice. It's is €60 for the day with a €25 deposit to secure your place.
Places are already filling up already so book in advance to guarantee your place. Contact me on 0863241168.