Meditation & Multi-Instrument Sound Bath — Douglas

Join us for a deeply relaxing and restorative meditation and multi-instrument sound bath experience. This session is designed to help you slow down, reset your nervous system, and reconnect with your body and breath through guided awareness and immersive sound.

Guided Meditation

We begin with a gentle guided meditation to settle the mind and body. Through breath awareness and guided imagery, you’ll be supported into a calm, grounded state — no previous meditation experience is needed. The guidance helps you soften tension, quiet mental chatter, and prepare to receive the sound journey more deeply.

Multi-Instrument Sound Bath

Following the meditation, you will be immersed in a live multi-instrument sound bath using a range of instruments such as crystal bowls, singing bowls, gongs, drums, and other resonant sound tools. The layered tones and vibrations are designed to support deep relaxation, inner clarity, and energetic balance. You simply lie back, listen, and receive.

Sound baths can help:

• Reduce stress and mental overload

• Support nervous system regulation

• Encourage deep rest

• Create space for emotional release and clarity

Event Details

Location: St, Columbas Girls National School, Douglas
Investment: €25
Experience level: Suitable for all — beginners welcome